August 11

No practice in the morning.

In the early morning there was a lot of rain. The sun was so hot that you barely can notice that it has rain so hard that morning. We went to take a group picture at the Flag Ceremony Area. After that we went to the Recovery Area, where they have a gym and a swimming pool of 50 meters and a swimming pool of 25 meters.

At 4 o’clock we went to the Swimming Complex. Serginni did his warming up, sprints and swim down activities as usual.